FUN. Safe. Motivation. Sweat. Endorphins. RESULTS!
Sweat and Gears - Who We Are
Sweat and Gears is a dedicated indoor cycling studio. We are data driven and use technology to push you to your limits while providing an environment where you thoroughly enjoy every minute of the experience. If you aim at nothing, you will hit it! Our performance metric tools will put you on target with valuable feedback each ride plus a history of all of your workouts. You can even "virtual" race others in your class if you are the competitive type or just need a little extra motivation! Monitor your progress, increase your confidence, build a fitter body, get race ready or lose weight. We’re here to help you reach your fitness goals!
To introduce Birmingham to Sweat and Gears we are offering your first three classes for FREE! All you have to do is choose "First Three For Free", create a NEW account when prompted, sign up for a class that fits your schedule, show up and have a blast! The class schedule can be found on the "Schedule" navigation button at the top of this page. Please show up at least 15 minutes prior to class start to get a proper bike fit.
The Sweat Stats are LIVE! Click the "New! Stat Tracking" button above to log in to your account and see your workout history. You've got to make history first, so sign up for classes on our 'Schedule" page and reserve your bike so that the computer knows whose stats to e-mail to you.
Heart rate data isn't mandatory, but it does add a whole new level of fun to your workout. We sell Wahoo Heart Rate Monitors at the front desk or you can bring your own ANT+ HR monitor.